Weigh In record (no journal entry) for 30 September 2013
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148.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 September 2013:
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1476 kcal
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Fat: 46.17g | Prot: 71.64g | Carb: 218.05g.
Breakfast: Bananas, Orange Juice, Tostitos Medium Salsa, Organic Valley Organic Egg Whites. Lunch: Cooked Spinach (from Fresh), Mushrooms, Cooked Red Peppers, The Original Brat Hans Mild Italian Chicken Sausage. Dinner: Dole Frozen Strawberries, Blueberries, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Kale. Snacks/Other: Honey, Master Choice Baby Carrots, Sabra Olive Tapenade Hummus, Skippy Creamy Peanut Butter, Bananas. more...
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gaining 1.0 lb a week
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