bonrat's Journal, 30 September 2013

surgery over and recovery begun. I am actually doing ok. Still a little sore, moving slowly and confused.

Diet Calendar Entries for 30 September 2013:
358 kcal Fat: 4.72g | Prot: 44.18g | Carb: 35.44g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Progresso Vegetable Classics Lentil Soup, Popsicle Sugar Free Popsicles. Dinner: cheesecake protein shake, Hunt's Sugar Free Strawberry Jello Snack Pack. more...
3518 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Resting - 1 hour, Sitting - 4 hours, Driving - 1 hour, Sleeping - 10 hours, Desk Work - 3 hours, Shopping - 1 hour. more...

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