Weigh In record (no journal entry) for 30 September 2013
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212.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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2467 kcal
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Fat: 66.91g | Prot: 92.57g | Carb: 304.17g.
Breakfast: Nature's Basket Organic Peanut Butter, Rudi's Organic Bakery Multigrain English Muffins with Flax, Plant Fusion Protein Powder, Dole Frozen Pineapple Chunks, Baby Spinach, Woodstock Farms Organic Wild Blueberries, Simply Apple Apple Juice, Flaxseed Seeds, Mangos, Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle), Cucumber Pickles (Bread and Butter Pickles), Tortilla Chips (White Corn), Dole Broccoli Slaw, Perdue Simply Smart Lightly Breaded Chicken Strips. Dinner: Black Beans (Canned), Azteca Steak Fajitas. Snacks/Other: Newman's Own Organic Dark Chocolate (64g), Oatmeal Cookie, Newtons Fruit Chewy Cookies, Cucumber Pickles (Bread and Butter Pickles). more...
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2666 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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