Janeth.'s Journal, 30 September 2013

121.3 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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311 kcal

Fat: 2.20g | Prot: 68.56g | Carb: 3.43g.   Breakfast: Dolores Medallones de Atún Aleta Amarilla. Lunch: Pechuga de Pollo Frito (sin Comer la Piel). Dinner: Castle Wood Pechuga De Pavo Horneada (Turkey Breast). more...

1681 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 2 hours. more...