Weigh In record (no journal entry) for 30 September 2013
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189.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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2525 kcal
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Fat: 115.84g | Prot: 77.69g | Carb: 140.59g.
Breakfast: Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Banana Pepper, Broccoli Cheese Soup: Low Carb, Tillamook Extra Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, Hidden Valley Original Ranch Dressing, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Milwaukee's Baby Dill Pickles, Tomatoes, Black Olives, Boiled Egg, Spinach, Lettuce, Mezzetta Kalamata Olives. Dinner: Alaska King Crab, Roast Beef. Snacks/Other: Combos Pepperoni Pizza Cracker (1.7 oz), M&M's Peanut M&M's (Package), Whole Milk Mozzarella Cheese, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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3088 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Shopping - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 14.0 lb a week
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