bumbye's Journal, 30 September 2013

146.2 lb Lost so far: 23.8 lb.    Still to go: 146.2 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 59.51g | Prot: 104.31g | Carb: 128.04g.   Lunch: Turkey Sandwich. Dinner: L&L Hawaiian Barbecue Macaroni Salad, Tuna Sashimi, Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves). Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Dormen's Japanese Rice Crackers. more...

2092 kcal

Activities & Exercise: Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...