Weigh In record (no journal entry) for 30 September 2013
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188.0 lb
Lost so far: 77.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1860 kcal
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Fat: 70.96g | Prot: 125.00g | Carb: 181.70g.
Breakfast: HEB Opti-Meal Chocolate Shake. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Enchilada with Cheese, NutriSystem Oriental Steak with Green Peppers and Noodles, Pork Fried Rice. Snacks/Other: Hood Calorie Countdown Low Carb Milk, HEB Opti-Meal Chocolate Shake, Bell Peppers, Spinach, Celery, Carrots, Broccoli, Pure Protein Natural Whey Protein - Vanilla Creme. more...
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3129 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Driving - 2 hours, Sitting - 4 hours, Housework - 1 hour, Desk Work - 5 hours and 30 minutes, Sleeping - 6 hours, Resting - 5 hours. more...
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losing 7.0 lb a week
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