cbreeden's Journal, 30 September 2013

181.7 lb Lost so far: 19.8 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 44.02g | Prot: 77.76g | Carb: 283.13g.   Breakfast: Orange Juice, Total 0% Greek Yogurt with Mango Guanabana, Light Original Soymilk, Raisin Nut Bran. Lunch: Tomatoes, Mixed Salad Greens, 96% Fat Free Honey Ham Water Added, Whole Wheat Bread, Strawberry Jam, Brie Cheese. Dinner: Roasted Seaweed, Sesame Dressing, Mixed Salad Greens, Sugar, Aji-Mirin Sweet Cooking Rice Wine Seasoning, Soy Sauce, Pork Shoulder (Whole), Red Potatoes (Flesh and Skin), White Rice. Snacks/Other: Strawberries, Apples, Grapes, Coffee. more...

2354 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...