Weigh In record (no journal entry) for 30 September 2013
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137.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1111 kcal
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Fat: 44.30g | Prot: 59.33g | Carb: 119.66g.
Breakfast: Maxwell house Maxwell house iced coffee mix, 1% Fat Milk, Publix Large Grade A Eggs, Quaker Instant Grits - Butter. Lunch: Eileen's Colossal Cookies Oatmeal Raisin Cookie, Subway Cream of Potato with Bacon Soup, Tomatoes, Mayonnaise, Kraft Deli Deluxe Swiss Cheese Slices, Oscar Mayer 96% Fat Free Cooked Ham, Pepperidge Farm Deli Swirl Rye and Pump Bread. Dinner: Chicken Breast, kratf KR.CHSY BAC.SCAL POTA. more...
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gaining 2.1 lb a week
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