Weigh In record (no journal entry) for 30 September 2013
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162.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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2369 kcal
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Fat: 76.32g | Prot: 235.08g | Carb: 216.33g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Best Choice Grade A Large Egg, Newman's Own All Natural Chunky Salsa (Medium), Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Sweet Onions , Grape Tomatoes. Lunch: Tomatoes, Cucumber (with Peel), Lettuce, MusclePharm Combat Powder - Chocolate Peanut Butter, Dannon Light & Fit Greek - Cherry. Dinner: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Zucchini , Mission Mission Low Carb Whole Wheat Burritto 8 Count, Green Mountain Gringo Mild Salsa, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Eat Well Enjoy Life Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Blue Diamond Smokehouse Almonds, Justin's Nut Butter Natural Almond Butter - Classic, Great Value Greek Nonfat Yogurt - Plain, MusclePharm Combat Powder - Chocolate Peanut Butter, Trader Joe's Cocoa Powder Unsweetened, Bell Plantation PB2 Powdered Peanut Butter, Teddie Super Chunky Old Fashioned Peanut Butter. more...
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gaining 1.4 lb a week
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