Weigh In record (no journal entry) for 15 December 2020
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215.1 lb
Lost so far: 62.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1929 kcal
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Fat: 104.95g | Prot: 84.80g | Carb: 158.11g.
Breakfast: Herdez Salsa Verde, Daisy Sour Cream, IHOP Fried Eggs, Black Beans (Canned). Dinner: Tamale with Chicken, Grapefruit, Salami, Great Value Raisins, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Carrot Cake with Icing. more...
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gaining 0.1 lb a week
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