Weigh In record (no journal entry) for 30 September 2013
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163.0 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1876 kcal
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Fat: 58.03g | Prot: 68.78g | Carb: 275.61g.
Breakfast: Wal-Mart Lemon Loaf Cake, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: fit & active fit & active devil's food fat free cookie cakes, Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Publix Yellow Mustard, Friendly Farms Skim Milk, Laughing Cow Mini Babybel Light Original, Skinless Chicken Breast. Dinner: Friendly Farms Skim Milk, Food Club Orange Sherbert, Ken's Steak House Lite Northern Italian Dressing, kraft Jack's pizza - cheese , Red Leaf Lettuce , Tomatoes. Snacks/Other: Clancy's Honey Wheat Pretzels, York Peppermint Pattie (Fun Size), Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 4.2 lb a week
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