Weigh In record (no journal entry) for 30 September 2013
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169.3 lb
Lost so far: 2.5 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1868 kcal
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Fat: 100.67g | Prot: 163.14g | Carb: 77.62g.
Breakfast: Water, Deli Turkey or Chicken Breast Meat, Egg, International Delight Caramel Macchiato Creamer Singles. Lunch: Deli Sliced Ham, Pinto Beans (Mature Seeds, Canned). Dinner: Kiwi Fruit, Boiled Egg, Chicken Breast. Snacks/Other: Cheddar Cheese, Peanuts, Water, Water. more...
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2387 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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