conductor's Journal, 30 September 2013

Owen's scale

127.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 55.42g | Prot: 105.18g | Carb: 173.16g.   Breakfast: Sugar, Butternut Whole Grain Wheat Bread, Deli Turkey or Chicken Breast Meat. Lunch: Oscar Mayer Real Bacon Bits, Boiled Egg, Tomatoes, Farmland Foods Cubed Turkey Breast, Lettuce. Dinner: Wish-Bone Fat Free Italian Dressing, Herdon's Finest Vidalia onion, Tomatoes, Cos or Romaine Lettuce, Perdue Lean Ground Turkey. Snacks/Other: Market Pantry Orange Cream Bars (Market Pantry), Lay's Kettle Cooked Reduced Fat Original Potato Chips, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...

1822 kcal

Activities & Exercise: Sitting - 9 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 6 hours. more...