Weigh In record (no journal entry) for 30 September 2013
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297.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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2041 kcal
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Fat: 89.44g | Prot: 83.35g | Carb: 236.88g.
Breakfast: Mountain Dew KickStart Orange Citrus. Lunch: McDonald's Bacon & Cheese Quarter Pounder, Fiber One 90 Calorie Lemon Bar, Crystal Farms Nibblers Cheddar Cheese Smoky Bbq, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Dinner: Sunshine Cheez-It Duoz Sharp Cheddar & Parmesan, Milk (Nonfat), Campbell's Condensed Tomato Soup. more...
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losing 14.9 lb a week
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