Weigh In record (no journal entry) for 30 September 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 September 2013:
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1137 kcal
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Fat: 27.96g | Prot: 50.01g | Carb: 154.74g.
Breakfast: Reduced Fat Milk, Bran Flakes. Lunch: Tesco Wafer Thin Smoked Ham, Apples, Egg. Dinner: Black Olives, Shape Shape Zero - Fruit Yoghurt, Asda Tinned Tomatoes, Penne, Mixed Salad Greens. more...
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2848 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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