MiguelRam's Journal, 30 September 2013

109.5

242.5 lb Lost so far: 35.3 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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179 kcal

Fat: 8.27g | Prot: 16.18g | Carb: 8.96g.   Breakfast: Rebanadas de Jamón, Huevo Frito sin Grasa. Lunch: Knorr Caldo de Camarón, Camarones. more...

2699 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...