Start Weight:(14 Jun 10) 277.8 lb
Current Weight:(14 Oct 14) 203.0 lb
Goal Weight:185.2 lb
following: MiguelRam's own diet
performance: losing 1.5 lb a week

FatSecret member since: 11 Jul 10

MiguelRam's Weight History

MiguelRam's Latest Member Challenges

  8 Glasses a Day Keeps Fat Away
status: Completed
ended: 28 Sep 11
view progress

MiguelRam's Latest Posts

Lost from 85 to 74 kgs Picture
COngratulations !!Very Happy
posted 11 Jul 2010, 08:57
MiguelRam has submitted 1 post

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MiguelRam's journal

09 October 2014

se cruzo la boda de jorge y la comida con Luz Elena
on diet MiguelRam's own diet  

12 August 2014

on diet MiguelRam's own diet  

MiguelRam's Recent Food & Exercise

MiguelRam's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

MiguelRam's Recent Activity

MiguelRam's Own Activity

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