MiguelRam

Start Weight:(14 Jun 10) 277.8 lb
Current Weight:(22 Jul 14) 217.8 lb
Goal Weight:209.0 lb
following: MiguelRam's own diet
performance: losing 1.0 lb a week

FatSecret member since: 11 Jul 10

MiguelRam's Weight History


MiguelRam's Latest Member Challenges

573
  8 Glasses a Day Keeps Fat Away
status: Completed
ended: 28 Sep 11
view progress
 
 



MiguelRam's Latest Posts

Lost from 85 to 74 kgs Picture
COngratulations !!Very Happy
posted 11 Jul 2010, 08:57
MiguelRam has submitted 1 post

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Members


MiguelRam's journal

01 October 2013

109
on diet MiguelRam's own diet  

30 September 2013

109.5
on diet MiguelRam's own diet  

MiguelRam's Recent Food & Exercise

MiguelRam's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

MiguelRam's Recent Activity

MiguelRam's Own Activity

MiguelRam recorded a Weigh In at 217.8 lb.
MiguelRam recorded a Weigh In at 221.6 lb.
MiguelRam recorded a Weigh In at 223.8 lb.
MiguelRam recorded a Weigh In at 229.3 lb.

MiguelRam's Buddies

No recent activity.

Other Member Diet Recent Activity

justgraham recorded a Journal Entry and a Weigh In at 175.6 lb.
EdG updated their Exercise Diary.
Cathie F updated their Food Diary.
Teknokissa recorded a Weigh In at 141.1 lb.
Sluggerlarry recorded a Weigh In at 179.2 lb.
snezica supported imahorsefreak's Journal Entry.
Morgaana recorded a Weigh In at 143.3 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.