Weigh In record (no journal entry) for 30 September 2013
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218.2 lb
Lost so far: 15.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1109 kcal
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Fat: 29.14g | Prot: 55.18g | Carb: 155.15g.
Breakfast: Village Inn No Sugar Added Apple Pie , Coffee with Milk. Lunch: California Rolls, CP Products Shrimp Wonton Soup. Dinner: Coleslaw, Stop & Shop Corn on the Cob, Beef Pastrami (Cured). Snacks/Other: Honeycrisp Apples, Grapes, Voortman Sugar Free Oatmeal Cookies, Tootsie Roll Tootsie Roll (Small). more...
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losing 1.4 lb a week
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