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So I have been a bad dieter these last few weeks. I say I'm going to eat well and exercise and then I don't and then I get disappointed in myself. So I had to break the cycle. I quit dieting/exercising for a week. Didn't gain or lose any weight thankfully. But this week I am back in action. Eating healthy and exercising as much as possible. Still sure my toe is broke so I am not running for a while. I am picking up my bike tomorrow and hopefully I can start doing that more while my toe heals. Either way I'm ready to get back in the groove!
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160.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 September 2013:
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408 kcal
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Fat: 16.86g | Prot: 19.50g | Carb: 51.48g.
Breakfast: Honeysuckle White Lean Turkey Breakfast Sausage, Mama Lupes mama lupes tortilla, Old El Paso Green Chile Enchilada Sauce, Mr. Dell's Shredded Hash Browns, Scrambled Egg, Honeysuckle White Lean Turkey Breakfast Sausage, Mama Lupes mama lupes tortilla, Old El Paso Green Chile Enchilada Sauce, Mr. Dell's Shredded Hash Browns, Scrambled Egg. more...
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steady weight
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