Weigh In record (no journal entry) for 30 September 2013
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144.8 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1736 kcal
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Fat: 38.27g | Prot: 133.82g | Carb: 229.31g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Melaleuca FiberWise Citrus Orange Drink Mix, Better Oats oat revolution steel cut oats, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Great Value Fat Free Plain Nonfat Yogurt, Birds Eye Steamfresh Broccoli, Ole spinach and herb tortilla wraps, Wish-Bone wishbone light raspberry vinaigrette, Tyson Foods Boneless Skinless Chicken Breasts, Fresh Express Spinach, Red Delicious Apples, Safeway Reduced Fat Creamy Peanut Butter. Dinner: Ole spinach and herb tortilla wraps, Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Popsicle fudgicle no sugar added, Great Value Yellow Popping Corn, Great Value triple berry mix, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries, Quest Chocolate Brownie Bar. more...
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gaining 12.6 lb a week
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