Weigh In record (no journal entry) for 30 September 2013
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210.5 lb
Lost so far: 117.9 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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950 kcal
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Fat: 30.00g | Prot: 46.00g | Carb: 121.00g.
Breakfast: Hot Pockets Ham & Cheese. Dinner: McDonald's Grilled Chicken Snack Wrap with Honey Mustard, McDonald's Fruit 'n Yogurt Parfait. more...
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gaining 26.6 lb a week
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