Weigh In record (no journal entry) for 16 December 2020
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195.8 lb
Lost so far: 31.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1761 kcal
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Fat: 80.94g | Prot: 99.36g | Carb: 165.10g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Country Crock Shedd's Spread Original, Great Value Sugar Free Peach Drink Mix, Water, EarthGrains 35 Calorie White Bread, Smithfield Sliced Hickory Smoked Boneless Ham. Dinner: Great Value Sugar Free Peach Drink Mix, Water, Baked Pasta. Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water, Andes Minty Patty, M&M's Peanut Butter M&M's, Cookie, Cookie, Cheese Curds. more...
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gaining 8.4 lb a week
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