Weigh In record (no journal entry) for 30 September 2013
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164.5 lb
Lost so far: 23.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1273 kcal
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Fat: 69.82g | Prot: 64.62g | Carb: 99.89g.
Breakfast: Extra Saltat, Rågkusar, Kalkon Skinka, Naturell Ost. Lunch: Vitkål, Burger King Chicken Nuggets (4), Misosoppa. Dinner: Crème Fraiche, Vegeschnitzel, Soltorkade Tomater, Spenat, Olivolja. Snacks/Other: Chorizos, Äpple, Vindruvor. more...
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2052 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (leisurely) - <10/mph - 1 hour. more...
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gaining 1.0 lb a week
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