Weigh In record (no journal entry) for 30 September 2013
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254.5 lb
Lost so far: 5.0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1448 kcal
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Fat: 87.40g | Prot: 59.09g | Carb: 108.90g.
Breakfast: American Cheese, Nature's Own White Wheat Bread, Land O'Lakes Spreadable Butter with Canola Oil, Cooked Egg, 1% Fat Milk. Lunch: Celery, Coca-Cola Diet Coke, Chili, Fritos Original Corn Chips (Package). Snacks/Other: Carrots, BelGioioso Fresh Mozzarella Cheese, Coffee with Cream and Sugar. more...
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losing 2.0 lb a week
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asher63's weight history
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