Ganger1985's Journal, 30 September 2013

253.6 lb Lost so far: 11.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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3552 kcal

Fat: 116.20g | Prot: 132.07g | Carb: 495.75g.   Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Coca-Cola Coke Zero, Subway 12" Sweet Onion Chicken Teriyaki. Dinner: Fettuccine Alfredo. Snacks/Other: Potbelly Potbelly Oatmeal Chocolate Chip Cookie, IBC Root Beer, The Snack Factory Pretzel Crisps - Garlic Parmesan. more...

3736 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Weight Training (moderate) - 45 minutes, Running - 7/mph - 18 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...