Weigh In record (no journal entry) for 30 September 2013
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128.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2013:
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3013 kcal
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Fat: 92.68g | Prot: 171.02g | Carb: 325.86g.
Breakfast: Woolworths Ayrshire Low Fat Fresh Milk, Tomato Sauce, woolworths smoked chicken viennas, evox 100%, woolworths pink, woolworths White Hotdog Rolls, all gold, pronutro chocolate flavour. Lunch: woolworths sliced gouda, Tangy Mayonnaise , Woolworths Low GI Soya Linseed White Loaf, woolworths skinless. Dinner: Woolworths Petit Pois Peas, Woolworths Spaghetti, Woolworths Free Range Extra Large Eggs, Woolworths Greek Salad. Snacks/Other: Woolworths Low Fat Smooth Strawberry, Vanilla & Banana Flavoured Youghurts, Woolworths Ayrshire Low Fat Fresh Milk, Evox 100% Whey Protein Chocolate Flavour. more...
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2551 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour and 30 minutes, Sitting - 6 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 minutes, Weight Training (moderate) - 1 hour and 25 minutes. more...
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gaining 1.0 lb a week
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