Weigh In record (no journal entry) for 05 January 2011
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205.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1871 kcal
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Fat: 73.38g | Prot: 60.44g | Carb: 229.28g.
Breakfast: Orange Juice, Milk (Nonfat), farleys rusk, farleys rusk, farleys rusk. Lunch: Light Mayonnaise, BBQ Sauce, Clover Light Butter, Southern Fried Chicken Wings, Mixed Salad Greens, White Potatoes (Flesh and Skin). Dinner: Beef or Meat Gravy, Cooked Carrots (from Canned), Tesco Mushy Peas, Cheese and Onion Pie. Snacks/Other: Irish Coffee, Real Dairy Cream Swirls, Nescafe Cafe Menu Cappuccino, Sugar. more...
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2265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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