John10251's Journal, 16 December 2020

150.4 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1629 kcal

Fat: 74.48g | Prot: 100.33g | Carb: 137.11g.   Breakfast: Whole Milk, Kirkland Signature Cage Free Egg Whites, Kroger Eggs (Large), Jimmy Dean Turkey Sausage Links. Lunch: Great Value Salsa Verde Cantina Style, Lettuce Salad with Cheese, Tomato and/or Carrots, Mission Flour Tortillas (Fajita Size), Trident Seafoods Panko Breaded Tilapia. Dinner: Great Value Traditional Hushpuppies, Shrimp, Blue Runner Shrimp Creole Base, Jasmine Rice (Cooked). Snacks/Other: Kirkland Signature Organic Greek Yogurt. more...

2676 kcal

Activities & Exercise: Fitbit - 24 hours. more...