Weigh In record (no journal entry) for 30 September 2013
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298.5 lb
Lost so far: 10.1 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1469 kcal
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Fat: 36.24g | Prot: 124.93g | Carb: 174.19g.
Breakfast: Peanut Butter, 100% Whole Wheat Bread. Lunch: Chilli Powder, Chicken Stock, Celery, Cabbage, Tomatoes, Green Sweet Pepper, Onions, Peanut Butter, 100% Whole Wheat Bread. Dinner: Extra Virgin Olive Oil, Iceland Freshly Frozen Mixed Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Tropicana 100% Smooth Orange Juice, Carrots, Plum, Peach. more...
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losing 11.7 lb a week
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