Weigh In record (no journal entry) for 30 September 2013
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2013:
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1036 kcal
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Fat: 23.50g | Prot: 114.45g | Carb: 94.95g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Mezzetta Imported Golden Greek Peperoncini, new york brand oven roasted roast beef. Lunch: Birds Eye Broccoli & Cheese Sauce, Swanson White Premium Chunk Chicken Breast (2 oz). Dinner: Starbucks Nonfat Pumpkin Spice Latte (Tall). Snacks/Other: Smucker's Sugar Free Concord Grape Jam, Weight Watchers 100% Whole Wheat Bread, BSN Syntha-6 Chocolate Milkshake Protein Shakes, MusclePharm Assault - Fruit Punch, Cabot 75% Reduced Fat Cheddar Cheese. more...
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losing 1.6 lb a week
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