ericaemmel's Journal, 16 December 2020

160.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 84.97g | Prot: 91.34g | Carb: 169.48g.   Breakfast: Butter, Thomas' Original English Muffins, Blackberries, Red Raspberries, Blueberries, Dannon Lowfat Vanilla Yogurt, Vanilla Yogurt (Lowfat), Water, homemade tea, Tea (Brewed). Lunch: Water, Tribe Everything Hummus, Blue Diamond Artisan Nut-Thins - Multi-Seeds, Pepper Jack Cheese, Hard-Boiled Egg. Dinner: Water, Great Value Chicken Breast Tenderloins, Lettuce, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Water, Betty Crocker Fudge Brownies, Peanut Butter Cookies (From Recipe). more...

1920 kcal

Activities & Exercise: Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...