Shiniquiet's Journal, 16 December 2020

200.7 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 41.55g | Prot: 60.97g | Carb: 169.42g.   Breakfast: Fruit Cocktail or Mix, Fiber One Original Cereal, Milk (Nonfat). Lunch: Pepperidge Farm Pumpernickle Bread. Dinner: Pepperidge Farm Pumpernickle Bread, Black Bear Potato & Egg Salad, Baked Beans, Albertsons Sliced Roast Beef, Signature Cafe Broccoli Cheddar Au Gratin. more...

3034 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 58 minutes, Apple Health - 23 hours and 2 minutes. more...