Weigh In record (no journal entry) for 30 September 2013
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257.2 lb
Lost so far: 23.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1209 kcal
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Fat: 24.39g | Prot: 94.09g | Carb: 205.12g.
Breakfast: Bananas, Milk (Nonfat), Kashi GOLEAN Original Cereal, Coffee (Brewed From Grounds), Water. Lunch: Turkey Breast Meat, Dijon Mustard, Golden Delicious Apples, Stop & Shop Baby Carrots, Fiber One Multigrain Bread, Gala Apples. Dinner: Tyson Foods Oven Roasted Chicken Breast Halves, steamy vegetables, broccoli, yellow squash, green beans, carrots, onion, and red pepper. Snacks/Other: Werther's Original Sugar Free Hard Candy, Blue Bunny BIG Fudge Bars (63g), Chewing Gum (Sugarless), Water, Coffee. more...
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losing 8.4 lb a week
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