Weigh In record (no journal entry) for 30 September 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1498 kcal
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Fat: 54.29g | Prot: 48.86g | Carb: 201.36g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: Acme Chocolate Chip Cookie, ACME all natural rye bread, Oscar Mayer Classic Wieners, President's Choice Spicy Hungarian-Style Salami. Dinner: White Rice (Medium-Grain, Cooked), Fresh & Easy Chicken Picatta. Snacks/Other: Acme Chocolate Chip Cookie, Coffee with Milk and Sugar. more...
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1912 kcal
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Activities & Exercise:
Carving Walking Staff - 3 hours, Driving - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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