Weigh In record (no journal entry) for 30 September 2013
|
134.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2013:
|
2328 kcal
|
Fat: 47.53g | Prot: 133.34g | Carb: 290.14g.
Breakfast: Sci-Mx Protein Duo Bar, Quaker Oats Oat So Simple Breakfast Biscuits, Precision Engineered Whey Protein, Tesco Apple and Grape Snack Pack, Sainsbury's Banana, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk, Weetabix Breakfast Biscuits. Lunch: Quaker Oats Oat So Simple Breakfast Biscuits, Salad. Dinner: Weetabix Breakfast Biscuits, Glenryck Pilchards, Allinson Wholemeal Batch, Asda Conference Pears, Activia Strawberry Snackpot. Snacks/Other: Weetabix Breakfast Biscuits, Tesco Pink Lady Apple and Grape Snack Pack. more...
|
|
2168 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Housework - 20 minutes, x trainer - 9 minutes, Weight Training (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 14 minutes, Bicycling (moderate) - 13/mph - 7 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|