NICB's Journal, 16 December 2020

228.1 lb Lost so far: 7.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

---

1713 kcal

Fat: 60.96g | Prot: 81.52g | Carb: 79.34g.   Breakfast: Jimmy Dean Delights Egg’Wich Broccoli & Cheese, Atkins French Vanilla Shake. Lunch: Atkins Frozen Crustless Chicken Pot Pie, Jell-O Sugar Free Cherry. Dinner: Publix Shredded Pork with Sweet BBQ Sauce, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Anheuser-Busch Busch Light, Pruvit Keto OS Max. more...

2901 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...