Weigh In record (no journal entry) for 30 September 2013
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174.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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2067 kcal
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Fat: 87.81g | Prot: 94.60g | Carb: 190.26g.
Breakfast: Orange Juice. Lunch: Mozzarella Cheese (Whole Milk), Toasted Whole Wheat Bread, Prosciutto. Dinner: Home Fries with Green or Red Peppers and Onions, Beer, Ground Beef (85% Lean / 15% Fat), Romero's Extra Large Flour Tortillas, Falafel, Hummus, turkey, lamb. Snacks/Other: Whiskey, Sweet or Dark Chocolate. more...
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2259 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 3.9 lb a week
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