ARTGINCH's Journal, 16 December 2020

171.1 lb Lost so far: 31.7 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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882 kcal

Fat: 11.75g | Prot: 66.01g | Carb: 126.69g.   Breakfast: Pan Todos Pan para Sandwich con Salvado, Lactolanda Leche Descremada Vital Light. Lunch: El Germano Palitos Integrales, Tomates, Arroz Blanco, Pata Muslo. Dinner: Pan Todos Pan para Sandwich con Salvado, Lactolanda Leche Descremada Vital Light. Snacks/Other: Naranjas. more...

2078 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...