Weigh In record (no journal entry) for 30 September 2013
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122.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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2459 kcal
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Fat: 211.19g | Prot: 114.47g | Carb: 32.45g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Roquefort Cheese, Butter, Lettuce, Lemon Juice, El Gaucho Hamburger Grande, Mushrooms, Whey Extreme Protein, Extra Virgin Olive Oil, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1924 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Driving - 3 hours. more...
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losing 6.2 lb a week
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