Weigh In record (no journal entry) for 16 December 2020
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152.8 lb
Lost so far: 13.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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517 kcal
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Fat: 34.46g | Prot: 28.10g | Carb: 22.07g.
Breakfast: Яготинский Молоко 1%, Wloszczowa Сыр Райский, Ферма Масло Сливочное 82,5%, Киевхлеб Хлеб Финский, Яйцо, Мясная Гильдия Сосиски со Сливками и Филе Индейки. more...
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losing 3.9 lb a week
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