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I havent gotten anywhere yet. so frustrating.
My long daily commute to London sees me so idle its ridiculous, then i am sat at a desk all day.
I must drink more water, i need to flush out toxins! I must aim to drink much more.
I need to start doing the wii fit every night for half an hour too. Once a routine is set ill be ok!
Must stay positive and focused!
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157.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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621 kcal
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Fat: 8.93g | Prot: 23.71g | Carb: 117.51g.
Breakfast: special k, garlic cream cheese, granary toast. Lunch: special K bites, banana, cherry tomatoes, spring onion, cottage cheese, wholewheat pita. Snacks/Other: special k bar. more...
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steady weight
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 Comments
when I first started out I aimed for 15 minutes on the wii fit, I often found it ended up being more like 30 - 45 because I was having fun. I hope you don't mind but I did take a look at your food diary and I noticed that the calorie totals are super low, you should be aiming to get at least 1200 calories a day if not more, I eat between 1600 - 2140 is a day and I am able to loose (unless its that TOM or I ate too much sodium), I also noticed you are eating a lot of carbs and cereal type bars try cutting back on those and eat more whole foods veggies, fruits, nuts etc. good luck!
05 Jan 11 by member: pixidaisy
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