Weigh In record (no journal entry) for 28 September 2013
|
179.0 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2013:
|
2417 kcal
|
Fat: 104.90g | Prot: 114.20g | Carb: 238.11g.
Breakfast: Pruimen, Perziken, Danone Hüttenkäse, AH Tortilla Wraps, AH Achterham Gerookt. Lunch: Alpro Soya Vanille, Chiazaad, Conimex Geraspte Kokos, AH Magere Franse Kwark, AH Doosjevol Frambozen, AH Doosjevol Bramen, Soezie Brood - All-in - Waldkorn, Bio+ Pindakaas. Dinner: AH Achterham Gerookt, Gebakken Ei zonder Vet, Bonduelle Ratatouille, Bonduelle Black Eye Bonen. Snacks/Other: Aardbeien, Côte d'Or Noir de Noir, Côte d'Or Melk, Côte d'Or Noir de Noir. more...
|
|
2985 kcal
|
Activities & Exercise:
Running - 35 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 12 hours and 25 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|