Weigh In record (no journal entry) for 25 September 2013
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178.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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3185 kcal
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Fat: 107.87g | Prot: 171.80g | Carb: 386.63g.
Breakfast: Zwagerman Gerookte Achterham, Milner Kaas Licht Gerijpt 30+, Alpro Soya Vanille, Yakult Yakult Light, Oerbrood Brood - Oerbrood - Oer Zonne, Bodylab Whey Protein. Lunch: Ekoland Gemengde Rijst Volkoren, Conimex Geraspte Kokos, Chiazaad, De Halm Rijstvlokken, Quaker Havermout, Alpro Soya Vanille, Alpro Soya Light. Dinner: Arla Halfvolle Biologische Yoghurt Vanille, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid), Plus Zalmfilet op Huid, AH Cannellini Bonen. Snacks/Other: Bonbon, Milka Alpenmelkchocolade, Côte d'Or Noir de Noir, Zonnatura Pindacrunch, Gedroogde Vijgen, Dadel. more...
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3188 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 18 minutes, Running - 35 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 40 minutes, Sitting - 5 hours and 7 minutes. more...
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gaining 3.1 lb a week
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