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22.4% body fat. A late dinner before weigh day is never a good idea.
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1788 kcal
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Fat: 25.23g | Prot: 99.62g | Carb: 279.01g.
Breakfast: Tea (Brewed), Milk, Alpen Alpen No Added Sugar, Asda Semi-Skimmed Milk, Tap Water, Lemon Juice. Lunch: Tea (Brewed), Milk, Baked Beans, Tuscan Bean Soup. Dinner: Ainsley Harriott Spice Sensation Cous Cous, Roast Beef (Lean Only Eaten). Snacks/Other: Cooked Ham, Camomile, Honey and Vanilla, Pineapple, Cappuccino Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Marmite, Wholemeal Medium Sliced Bread, Tap Water, Instant Coffee (made from Powdered). more...
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2539 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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