Weigh In record (no journal entry) for 30 September 2013
|
144.8 lb
Lost so far: 11.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2013:
|
1324 kcal
|
Fat: 75.18g | Prot: 120.14g | Carb: 42.53g.
Breakfast: Oat Bran , Plain Yoghurt (Lowfat) , Hulled Sunflower Seeds. Lunch: Minestrone Soup, Olive Oil, Deli Turkey or Chicken Breast Meat, Pork Roast, Gloria Jeans Cappuccino Skim Milk (Small), Parmesan Cheese (Hard) . Dinner: Olive Oil, Mixed Salad Greens, Carrots , Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Pork Roast, Hard Parmesan Cheese. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabellagian's weight history
|