Weigh In record (no journal entry) for 29 September 2013
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144.2 lb
Lost so far: 12.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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1373 kcal
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Fat: 80.96g | Prot: 114.76g | Carb: 54.41g.
Breakfast: Hulled Sunflower Seeds, Oat Bran , Plain Yoghurt (Lowfat) . Lunch: Parmesan Cheese (Hard), Cherry Tomatoes, Massel Beef Stock Cube, Cauliflower , Onions , Zucchini, Broccoli , Deli Sliced Ham. Dinner: Olive Oil, Zucchini, Pumpkin, Mixed Salad Greens, Cooked Asparagus (from Fresh), Pork Roast. Snacks/Other: Plain Yoghurt. more...
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losing 9.3 lb a week
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