ochkova's Journal, 30 September 2013

134.5 lb Lost so far: 13.2 lb.    Still to go: 8.8 lb.    Diet followed N/A.

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847 kcal

Fat: 36.04g | Prot: 37.85g | Carb: 93.11g.   Dinner: Cheese Pizza. more...

1987 kcal

Activities & Exercise: Desk Work - 7 hours and 10 minutes, Housework - 1 hour and 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 6 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Shopping - 30 minutes, Sleeping - 8 hours and 30 minutes. more...