Weigh In record (no journal entry) for 30 September 2013
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196.9 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1988 kcal
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Fat: 78.57g | Prot: 200.57g | Carb: 124.11g.
Breakfast: Banane, Weihenstephan Joghurt 1,5%, Elinas Joghurt nach Griechischer Art. Lunch: Granny Smith Äpfel, Thunfisch in Wasser (Konserviert), Ja! Körniger Frischkäse. Dinner: REWE Crème Leicht, Karotten, Rote Paprika, Brokkoli, Butter, Hähnchenbrustfilet. Snacks/Other: Rapunzel Erdnussmus Crunchy, Weintrauben, Loose Leckerbissen Aromatisch, Alesto Kalifornische Walnusskerne, Paranüsse, Gekochtes Ei, Tomaten, Wassermelone. more...
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gaining 20.1 lb a week
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