Weigh In record (no journal entry) for 16 December 2020
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134.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1410 kcal
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Fat: 41.30g | Prot: 50.09g | Carb: 206.66g.
Breakfast: Parmalat Strawberry Medium Fat Fruit Yoghurt, Jungle Energy Crunch Granola, Kellogg's All Bran Flakes, Nescafe Classic, Huletts Brown Sugar, Checkers Long Life Fat Free Milk. Lunch: Orange Juice, Mayonnaise, Stork Country Spread Medium Fat, Clover Cheddar Cheese, Apples, Brown Rice Cakes, Tomatoes. Dinner: Cocoa Powder (Unsweetened), Milo Chocolate Powder, Bakers Provita, Egg White, Pick n Pay Reduced Oil Mayonnaise, Simonsberg Feta with Herbs, PnP Shredded Tuna in Water, Green Peppers, Green Olives. Snacks/Other: Chocolate Chip Biscuit (Home Recipe or Purchased), Amajoya Buttermilk Candy with Milk Chocolate, Chocolate Chip Biscuit. more...
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1828 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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